As we welcome a new season that brings a breath of fresh air let it reflect on our moods and glowing skin.
In this month's newsletter, you will find out how to bring the glow back to your skin after winter and the most important information about anti-ageing.
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We take 3D pictures and advanced system to analyze the skin. Based on the results we will prepare a personalized recommendation of a treatment plan and medical-grade SkinCeuticals skincare products.
What is skin ageing? In a very simple words it is changes to the skin that occur due to aging. From around the age of 25 collagen production drops even by 30% and the first signs of ageing start to become apparent on the surface of the skin.
Our skin ages for a variety of different reasons. Many of the causes of skin ageing are entirely natural and cannot be altered. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. However, there are several external factors that cause skin to age prematurely like sun damage, inapropriate skincare, diet and life style.
Can aging be slowed down and how to do it?
Study has shown that skin ageing process can be slowed down.
By adressing the signs of ageing with multiversal approach can slown down the process and give you more youthful and radiant skin for much longer.
In-Clinic solutions
We are constantly exposed to UV radiation, we take different medications and eat unhealthy foods, we gain weight and lose weight we go through stress, and we don’t sleep enough! All these factors (and more) have an effect on our skin, which is why we need to not only be using home care, but also need to have regular treatments in-clinic. These treatments not only help with the symptom at the time but will also help in the prevention of future skin conditions and allow us to combat the issue before it becomes worse.
Our Treatments Recommendations:
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Importance of skincare for antiaging.
Correct skincare products can make a big impact on your ageing. They will not stop it, but can defenitely slow it down and make it big difference to all of ageing signs.
There are a few magic skincare ingredients that you need to look for in your products:
Supplements rejuvenate the skin from within
Supplements with extra collagen and hyaluronic acid are the best choice. . Ideally, you should combine a liquid supplement with collagen peptides, hyaluronic acid, vitamins and minerals with a daily silicon supplement. Silicon is an indispensable building block for an optimal collagen production. These two beauty supplements form the perfect duo to rejuvenate your skin from within.
Skin makes new collagen when you sleep, which prevents sagging so don't skip a good night sleep!
Diet and skin
Vegetables, fruits, whole grains, low-fat dairy, and lean protein can help fight inflammation and keep you looking your best.
Here are best anti-aging foods to nourish your body for a glow that comes from within, loaded with antioxidants and good fats which reign supreme when it comes to anti-aging:
Watercress, Red bell pepper, Papaya, Blueberries, Broccoli, Spinach,Nuts, Avocado
The sun is 80% responsible for the rate of skin ageing!
As much as we enjoy a good dose of vitamin D, sunlight is the main problem for skin ageing. UVA and UVB effortlessly break through clouds and glass and penetrate deep into the skin, where they damage elastin and collagen fibres.
The best tip: use antioxidants daily and after your day cream, apply sunscreen with SPF 50 and to slow down the production of free radicals.
